Vegatarain 'Meat balls' 2

Vegatarain 'Meat balls' 2

Vegatarian 'Meat balls'(Variation 2) with Brown lentils

Ingredients

  • 1 cup Brown Lentils
  • 6 Button mushrooms 
  • 1 Onion 
  • ½ tsp ground Bay leafs
  • 1 tsp ground Coriander seeds
  • ½ tsp crushed dry red chilly 
  • 1 tsp mixed herbs
  • 3 tsp BBQ spice
  • 2 tsp Mild yellow curry
  • 2 tsp Tomato paste
  • 10 ml Psyllium husk powder
  • 30 ml Pea flour
  • Salt to taste

Method

  • Cook lentils in water until soft. Drain and set aside.
  • Chop Mushrooms about the size of the lentils. 
  • Fry the mushroom at high temperature in a little oil. Set aside.
  • Chop the onion and fry together with Bay leafs, Coriander, Red chilly, and mixed herbs. With a little oil.
  • Add the fried mushrooms.
  • Add the spices and fry mixing until all spices is mixed in.
  • Gradually add 1 cup of water.
  • Add Tomato paste.
  • Add the cooked Lentils and cook until dry. Stirring all the time.
  • leave till cool and add Psyllium husk powder and Pea flour. Mix with hands untill mixture can hold balls. 
  • Form balls and set aside. (Wet your hans this will prevent it from sticking. Press to form ball cant be rolled into ball.)
  • Fry in oil until a crust just form.Take care not to break balls try using a spoon to turn them over.

Make 24  Balls.

Written by:  - 9 Sep, 2017  
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